Lower back pain injuries
Lower back pain is a widespread problem in modern society. So much in fact, that about %80 of the population will suffer a back injury in their lifetime, and 1 in 5 of those injuries will become chronic. While, with proper care, back injuries can be minimized and managed. However, it is easier to prevent an injury from happening in the first place.
Back injuries are usually a result of unhealthy lifestyle choices, here are a few which put you at risk:
There are many more things which can put you at risk, however some of them are our out of your control. To ensure that you don't sustain an injury, it is best to keep active and do regular back strengthening exercises
Back injuries are usually a result of unhealthy lifestyle choices, here are a few which put you at risk:
- Being obese, excess fat just adds extra stress on your spine
- Bad posture, sitting or standing in an improper way can wreak havoc on your spine
- Being out of shape, which mean the core muscles are weaker and are less able to support the spine
- Incorrect manual handling, which can be a huge risk if you don't know the proper technique to lifting items off the ground.
There are many more things which can put you at risk, however some of them are our out of your control. To ensure that you don't sustain an injury, it is best to keep active and do regular back strengthening exercises