Back exercises
Back exercises are vital to ensure that you minimize the risk of suffering a back injury or pain.
Since the core muscles and lower back muscles are most involved in stabilizing the torso and spine these are the most important muscles to work (lower back injury wise). Here are some exercises you can do:
Knee to chest:
The knee-to-chest exercise is one vital exercise which if performed correctly can stretch the muscles thus support the spine, it can also be done to relieve temporary pain. The knee-to-chest is a basic movement where one lies flat on the ground, and lifts one leg as close as they can to their chest, they then lower it and repeat for the leg.
Dead lift:
The dead lift is considered by fitness enthusiasts and health specialists to be one of the best exercises in regards to health. When performed correctly, it works the legs, glutes, core and lower back.
To do the deadlift:
First, start off with a barbell on the ground, 40 kilos should more than be adequate if you've never done it before. Grab the barbell, ensuring that it is as close to your shins as possible, straighten then back and lift the barbell up using your back. When you're standing, holding it for a second or 2, and slowly go back into squat position and have the barbell touch the ground.
For more back strengthening exercises, and back stretches, check out backstrengtheningexerciseshq.com
NOTE: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only. We not recommend, endorse or make any representation about the efficacy, appropriateness or suitability of any specific tests, products, procedures, treatments, services, opinions, health care providers or other information that may be contained on or available through this web site.
Since the core muscles and lower back muscles are most involved in stabilizing the torso and spine these are the most important muscles to work (lower back injury wise). Here are some exercises you can do:
Knee to chest:
The knee-to-chest exercise is one vital exercise which if performed correctly can stretch the muscles thus support the spine, it can also be done to relieve temporary pain. The knee-to-chest is a basic movement where one lies flat on the ground, and lifts one leg as close as they can to their chest, they then lower it and repeat for the leg.
Dead lift:
The dead lift is considered by fitness enthusiasts and health specialists to be one of the best exercises in regards to health. When performed correctly, it works the legs, glutes, core and lower back.
To do the deadlift:
First, start off with a barbell on the ground, 40 kilos should more than be adequate if you've never done it before. Grab the barbell, ensuring that it is as close to your shins as possible, straighten then back and lift the barbell up using your back. When you're standing, holding it for a second or 2, and slowly go back into squat position and have the barbell touch the ground.
For more back strengthening exercises, and back stretches, check out backstrengtheningexerciseshq.com
NOTE: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only. We not recommend, endorse or make any representation about the efficacy, appropriateness or suitability of any specific tests, products, procedures, treatments, services, opinions, health care providers or other information that may be contained on or available through this web site.